Introduction: Nature’s Beauty Secret
Carrots, often dubbed as the “little ginseng,” are prized for their myriad of nutrients. Despite their reputation, many children shy away from this vibrant vegetable due to its raw flavor. Concerned parents often find it challenging to incorporate carrots into their children’s diets. Today, I am delighted to present a simple yet flavorful recipe for Steamed Carrots that is low in oil and salt, ensuring a healthy option that appeals to both the young and the old alike. This dish promises a delightful blend of sweetness and fragrance, making it a favorite for all.
Ingredients for Steamed Carrots
- Carrots: 200g
- All-purpose flour: 40g
- Salt: 2g
- Spring onion: 2g
- Sesame oil: a few drops
Step-by-Step Preparation
Step 1: Preparing the Carrots
Begin by washing the carrots thoroughly. Peel off the outer skin and trim away the ends. Cut the carrots into fine shreds using a grater. You will need approximately 120g of shredded carrots for this dish, as some portions may not yield shreds.
Step 2: Coating the Carrots
Sprinkle the all-purpose flour and salt over the shredded carrots. Use your hands to mix them well, ensuring that there are no dry flour remnants and that all the carrot shreds are evenly coated.
Step 3: Steaming the Carrots
Place the coated carrots into a steaming dish and arrange it in a steamer. Once the water reaches a boiling point, steam the carrots over medium heat for about 10 minutes, or until they are tender.
Step 4: Final Touches
Finely slice the spring onions and sprinkle them over the steamed carrots. Drizzle a few drops of sesame oil on top to enhance the aroma. Before serving, use chopsticks to mix everything thoroughly. The natural sweetness of the carrots, combined with the freshness of spring onions and the nutty fragrance of sesame oil, create a refreshing and delicious dish.
Cooking Tips for Perfect Steamed Carrots
When coating the shredded carrots, ensure that the layer of flour is thin; a light dusting is ideal to maintain the sweet flavor of the carrots. Given their natural sweetness, additional condiments such as soy sauce should be avoided. The subtle flavors of sesame oil and spring onions alone will infuse the dish with remarkable taste. Stay away from pairing carrots with vinegar, spicy elements, or radishes to preserve their delightful essence.
Conclusion: A Dish for Everyone
This steamed carrot recipe exemplifies how culinary simplicity can bring health benefits and taste together. With its ease of preparation and wholesome ingredients, it’s no wonder that this dish can attract both young palates and adult gourmets. Enjoy these sweet, tender bites of goodness—a testament to the beauty of eating healthy.