Introduction:
Yam, a Dual-Purpose Delicacy: Enriching Immunity and Perfect for a Low-Fat Diet
Yam stands as a remarkable testament to nature’s simplicity, serving dual purposes as both food and medicine, gently nourishing the spleen and stomach. Its intake has been linked with bolstering human immunity. And for those mindful of their waistline, yam’s low-fat, low-calorie profile means indulgence without the guilt—all in nutritional harmony.
Ingredient Selection:
Ingredients for Crafting Yam Pancakes Rich in Nutrients and Kindness to Spleen
- Yam’s Essence: 300 grams, peeled
- Flour’s Foundation: 330 grams
- Sweetness Your Way: 20 grams sugar, condensed milk, or a sugar substitute
- Oil’s Ounce: 10 grams
- Eggs’ Elegance: 2 whole
- Yeast’s Youth: 3 grams
Step-by-Step Creation:
The Low-Calorie, Nutrient-Packed Yam Pancake Preparation
Prep the Yam:
Step 1
Clean and peel the yam, and remember to don gloves to protect from itching. A lesson for the unknowing: yams without gloves equals relentless scratching—consider yourself duly warned with a chuckle!
The Steaming:
Step 2
Slice or cut the yam into chunks, and steam them until tender, about fifteen minutes after water boils, then let them rest off the heat for another five. Allow to cool before the next step.
The Mashing:
Step 3
Crush the steamed yam slices into a fine paste.
The Mixing:
Step 4
To the mashed yam, add two eggs and mix thoroughly.
Step 5
Incorporate your choice of sweetness—condensed milk (or sugar, or sugar substitute)—along with yeast powder, blending evenly.
The Dough:
Step 6
Add in the flour, mix to a lumpy consistency, then knead into a pliable dough. Cover with cling film and allow it to rise to double its size.
The Rise:
Step 7
A well-risen dough will exhibit a rich, honeycomb-like texture.
The Shaping:
Step 8
Knead the risen dough back into form.
Step 9
Roll it flat with a rolling pin and use a cup to press out equally sized rounds. Aim for a thickness of 0.5cm, ensuring the dough isn’t too stiff for better texture. Re-roll the leftovers to make more rounds.
The Second Rise:
Step 10
Mist the rounds lightly with water, cover them again, and let them rise in a sunny spot at home until they’re fluffy. Depending on the temperature, this could take 30-40 minutes.
The Cooking:
Step 11
Cook the pancakes in a flat pan until both sides are golden brown.
The Reveal:
Step 12
Your delicious, nutritious, visually appealing yam pancakes are ready to serve—a great choice for everyone, perfect for breakfast. Go ahead, give this recipe a try!
Culinary Notes:
Sweeten to taste and dietary needs, ensuring a versatile enjoyment for everyone! For those cutting down on sugar, substitutes can work excellently in maintaining the pancake flavour.