As dawn breaks and the world stirs into motion, the quest for a breakfast that fuels the body while keeping the scales in check is a common pursuit. Enter the pan-seared vegetarian dumplings—a dish that not only satisfies the palate but also aligns with the goals of weight-conscious epicureans.
Ingredients:
- Wonton Wrappers: 10 pieces
- Eggs: 2
- Napa Cabbage Leaves: 2-3
- Carrot: 1/3 of a root
- Leafy Greens: 5 leaves
Recipe:
1 Begin by selecting fresh vegetables to your liking. The beauty of this dish is its versatility, catering to your personal taste and nutritional needs.
2 Julienne or grate the vegetables finely and sprinkle with 3 grams of salt to draw out moisture. This step is crucial for achieving the perfect texture in your filling.
3 After allowing the vegetables to rest for about half an hour, squeeze out excess water to ensure the filling is not soggy.
4 In a non-stick pan with a minimal spritz of oil, scramble two eggs until just set. This protein-packed ingredient will add substance to your dumplings.
5 For the filling, combine the scrambled eggs, vegetables, chopped green onions, dried shrimp (optional), and season with a spoonful each of oyster sauce, soy sauce, and sesame oil. This mixture is the heart of your dumplings, brimming with flavor and nutrition.
6 Prepare your non-stick pan with another light coating of oil—but hold off on igniting the flame just yet.
7 Assemble the dumplings by placing a portion of the filling onto each wonton wrapper. Moisten the edges with water, fold in half, and seal. Arrange them neatly in the pan.
8 You should have about ten dumplings ready for cooking.
9 Turn the heat to medium and cook the dumplings until the bottoms are lightly golden brown—a hint of the crisp texture to come.
10 Pour a thin layer of water into the pan—just enough to cover the bottom—and cover with a lid. This steam-frying method will cook the dumplings through while maintaining a crisp base.
11 Once the wonton wrappers appear translucent, the dumplings are cooked through.
12 Remove the lid and behold the golden underside of the dumplings—an inviting sign of a well-cooked meal.
13 Plate your dumplings and, for an artistic touch, garnish with chopped green onions and a sprinkle of black sesame seeds.
This dish, brimming with vitality and low in calories, is the perfect way to start the day for those on a weight loss journey. Serving 5-8 dumplings will keep your energy levels high and your calorie intake in check.