Versatile Breakfast Blends for the Family
Designed to simplify your morning routine, these recipes for rice paste and soy milk smoothies, crafted with a nutrition-extracting blender, offer a simple yet nutrient-rich start to the day. These aromatic and smooth delights are perfect accompaniments to any breakfast staple, ensuring your family enjoys a balanced and enjoyable meal.
Tags: Healthy, Breakfast, Blender
Ingredients
- Millet: 10 grams
- Soybeans: 40 grams
- Rice: 20 grams
- Water: 800 milliliters
Classic Plain Soy Milk
- 40g soybeans
- 20g rice
- 10g millet
- 800ml water
Oat Soy Milk
- 40g soybeans
- 30g oats
- 3 pitted dates
- 800ml water
Sweet Corn Juice
- 150g sweet corn kernels
- 20g rice
- 20g millet
- 800ml water
Peanut & Walnut Brew
- 30g walnut kernels
- 30g peanuts
- 30g soybeans
- 3 pitted dates
- 500ml water
Korean Pumpkin Porridge
- 200g sweet pumpkin
- 60g glutinous rice
- 400ml water
- 200ml milk
Purple Sweet Potato Oat Milk
- 60g purple sweet potato
- 10g rice
- 15g instant oats
- 500ml water
- 100ml milk
Red Bean Taro Milk
- 40g red beans
- 120g taro
- 600ml water
- 200ml milk
- 20g rock sugar
Mung Bean Sand with Milk
- 50g mung beans
- 20g rice
- 20g rock sugar
- 400ml water
- 200ml milk
Black Sesame Paste
- 50g black sesame
- 20g glutinous rice
- 5 pitted dates
- 500ml water
Imperial Peanut Curd
- 80g peanuts
- 40g glutinous rice
- 3 pieces of rock sugar
- 600ml water
Beauty-Preserving Yam Congee
- 20g glutinous rice
- 15g rice
- 80g Chinese yam
- 40g soybeans
- 4 pieces of rock sugar
- 800ml water
Apple & Red Rice Smoothie
- 20g red beans
- 20g red rice
- 4 pitted dates
- 1/2 an apple
- 600ml water
Tips for a Smooth Start
- Clean all ingredients thoroughly and place them in the blender. Select the setting for rice paste or soy milk.
- For the recipes including milk and sugar, add these after the initial blend to avoid overflowing and burning.
- To mitigate the natural bitterness of soybeans, soak them in hot water or blanch them before blending. This step significantly reduces any unpleasant aftertastes.