Ingredients
- Chicken breast: 1 piece
- Broccoli: appropriate amount
- Soy sauce: 1 tablespoon
- Cooking wine: 1 tablespoon
- Oyster sauce: 1 tablespoon
- Cornstarch: 1 tablespoon
- Black pepper: a pinch (2 shakes)
Preparation Steps
1. Preparing the Chicken
Start with a piece of chicken breast, ensuring to remove any visible fat, as this can contribute to the chicken’s unpleasant smell. Cut the chicken into small pieces, then add one tablespoon of soy sauce to marinate the chicken.
2. Marinating for Flavor
To enhance the flavor further, incorporate one tablespoon of cooking wine and one tablespoon of cornstarch. Mix the ingredients thoroughly and let them marinate for at least 15 minutes. This step infuses the chicken with flavor and ensures a tender texture.
3. Blanching the Broccoli
Meanwhile, bring a pot of water to a boil and blanch the broccoli for just a few minutes. This process not only enhances the color and texture of the broccoli but also helps preserve its nutrients. Once blanched, remove the broccoli from the water and set it aside.
4. Cooking the Chicken
In a hot pan with a drizzle of oil, add the marinated chicken pieces. Stir-fry until they turn golden brown and are cooked through. The cornstarch will create a delicious crust on the chicken, enhancing its flavor and texture.
5. Combining Ingredients
Once the chicken is nicely browned, add the blanched broccoli to the pan. Pour in another tablespoon of soy sauce and sprinkle a couple of shakes of black pepper. Toss all the ingredients together until they are evenly coated and heated through.
6. Serve and Enjoy
Your delicious low-calorie chicken and broccoli stir-fry is now ready to be served. This dish is not only refreshing and full of flavor but also perfect for anyone on a weight-loss journey. Enjoy it as a summer essential in your meal preps!